Diet during pregnancy in urdu language, A healthy diet comprises a combination of different foods. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing NCDs later in life. Adults should eat at least five portions (400g) of fruit and vegetables per day. 1. A healthy diet is a foundation for health, well-being, optimal growth and development. These include: Staples like Jan 27, 2026 · A healthy diet is a foundation for health, well-being, optimal growth and development. . Jan 26, 2026 · 在整个生命历程中保持健康饮食有助于预防各种形式的营养不良和一系列非传染性疾病和病症。本实况报道提供了针对成年人、婴幼儿的健康饮食建议，以及政府以及公共和私营部门可以采取的有效行动。 Llevar una dieta sana a lo largo de la vida ayuda a prevenir la malnutrición en todas sus formas, así como diferentes enfermedades no transmisibles y trastornos. It protects against all forms of malnutrition. Aug 30, 2018 · Unhealthy diet and lack of physical activity are leading global risks to health. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. For example, people who eat too much saturated fat and trans-fat are at higher risk of heart disease and stroke. 中国人平均每日摄入的盐、食用油和添加糖比《健康中国行动（2019-2030）》的目标值高得多： 人均食盐摄入量10. 5克/天，对比5 Feb 20, 2018 · Moderate amounts of fats and oils are part of a healthy diet. Dec 24, 2024 · Here are 10 practical health tips to help you start off towards healthy living in 2025. Jan 26, 2026 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response. Shimizu Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Jan 26, 2026 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response. Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health. A healthy diet is essential for good health and nutrition. Eat a healthy diet Photo: WHO/ Y.


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